My hope is that while in therapy, you will experience personal growth that provides you with a feeling of peace and a release from pain. Our work together could point you in the direction of a sustained sense of balance, happiness, and wholeness. I typically use a blend of cognitive-behavioral, family systems, and yoga therapies to work toward finding a lasting sense of well-being.
I utilize evidence-based approaches to help you trust and believe in yourself more fully, and to work through any difficulties in your life. I also encourage you to build insight and grow emotionally through yoga and meditation, which can give you better self understanding and self love.