Our hope is that while in therapy, you will experience personal growth that provides you with a feeling of peace and a release from pain. Our work together could point you in the direction of a sustained sense of balance, happiness, and wholeness. We typically use a blend of cognitive-behavioral, family systems, and yoga therapies to work toward finding a lasting sense of well-being.
We utilize evidence-based approaches to help you trust and believe in yourself more fully, and to work through any difficulties in your life. We also encourage you to build insight and grow emotionally through yoga and meditation, which can give you better self understanding and self love.
My caseload is currently full. I am not taking new clients at this time. My apologies for any disappointment or inconvenience.
With kindness, Michelle