Asanas
Extended Eagle - on the dock at KY lake
Variation on Downward Facing Dog - in our backyard
Adho Mukha Svanasana
Triangles - in our backyard
Utthita Trikonasana
Variation on King Pigeon - in our backyard
Rajakapotasana
King Pigeon - in our backyard
Rajakapotasana
Crow - in our living room (look closely and you will see Jade doing a backbend on her own yoga mat)
Bakasana
Variation on King Pigeon - in our living room
Rajakapotasana
Dancer
Natarajasana
Upward Facing Dog - on the dock at Kentucky Lake
Urdhva Muhka Svanasana
Backbend - on the dock at Kentucky Lake
Urdhva Dhanurasana
Downward Facing Dog - on the dock at Kentucky Lake
Adho Mukha Svanasana
Standing Forward Bend- on the dock at Kentucky Lake
Uttanasana
Headstand - on the dock at Kentucky Lake
Salamba Sirsasana
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may all beings be happy
may all beings be peaceful
may all beings be free from negativity
may all beings awaken to the light of their true nature
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