A few of our favorite things.. .

MTV True Life (I'm a therapist in the show!) The content of this True Life episode is very sensitive and for adult viewers only.



Amy Weintraub - LifeForce Yoga® (yoga for depression and anxiety)

 (I'm in the credits!)
Joanne Spence of Yoga on the Square. Absolute Beginner Yoga


Kimochis help you talk with kids about emotions (Kimochi is a Japanese word for "emotions.")



Guardians of Being by
Eckhart Tolle with art by Patrick McDonnell



Zen Speaks: Shouts of Nothingness by Tsai Chih Chung, translated by Brian Bruya


Tao Te Ching: The Definitive Edition by Lao Tzu and Jonathon Star


Between Parent and Child by Haim Ginott; revised and updated by Alice Ginott and H. Wallace Goddard


Hullabaloo : a great way to sneak in stretching and exercise - and playing with your children!


The Dance of Intimacy by Harriet Lerner


Self Esteem by Matthew McKay and Patrick Fanning


How to Talk so Kids Will Listen and Listen so Kids Will Talk by Adele Faber and Elaine Mazlish


Parenting with Love and Logic by Foster Cline and Jim Fay


Breaking the Patterns of Depression by Michael Yapko


The Mindful Way through Depression by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal, and Jon Kabat-Zinn


A Guide to Relaxation by Ron Maier


Yoga and the Quest for the True Self by Stephen Cope


The Language of Yoga by Nicolai Bachman


The Zen of Recovery by Mel Ash


The
Dance of Shiva by Andrey Lappa


Lao Tzu's Whispers of Wisdom by Tsai Chih Chung, translated by Brian Bruya


Radical Acceptance by Tara Brach


Vipassana


Neil Pearson on Chronic Pain


Laura Humpf , a great Yoga Therapy resource if you are in Seattle, WA

Please feel free to contact me for an appointment
1100 N Beech St. Building #7 Office #7, Normal IL 61761 metta@mettacounseling.com 309.287.9722
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